Raw Kidney BeansVSRaw Beef Liver

Comparing Kidney beans with Beef liver

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Raw Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169451

Protein20.4g

Cals

135

Fat

3.6g

Carbs

3.9g

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Key Differences

Protein Gap

5.0g

-20% difference

Calorie Gap

194

-59% difference

Fat Gap

3.2g

Carb Gap

54.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Beef Liver

⚡

Best Efficiency

Protein per calorie

Raw Beef Liver

Source: USDA FoodData Central • Data as of 2025-12-14