Raw Kidney BeansVSRaw Beef Sirloin

Comparing Kidney beans with Beef sirloin

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

View Full Details

Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

View Full Details

Key Differences

Protein Gap

3.4g

-13% difference

Calorie Gap

189

-57% difference

Fat Gap

5.3g

Carb Gap

58.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Beef Sirloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-12-14