Raw Kidney BeansVSRaw Beef Tenderloin

Comparing Kidney beans with Beef tenderloin

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Raw Beef Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727573

Protein21.1g

Cals

143

Fat

6.5g

Carbs

0.2g

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Key Differences

Protein Gap

4.2g

-17% difference

Calorie Gap

186

-56% difference

Fat Gap

6.0g

Carb Gap

58.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Beef Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Tenderloin

Source: USDA FoodData Central • Data as of 2025-12-14