Raw Kidney BeansVSRaw Black Beans
Comparing Kidney beans with Black beans
VS
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.3g
Cals
329
Fat
0.5g
Carbs
58.3g
Raw Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein24.4g
Cals
274
Fat
1.4g
Carbs
40.8g
Key Differences
Protein Gap
0.9g
-4% difference
Calorie Gap
55
-17% difference
Fat Gap
1.0g
Carb Gap
17.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Kidney Beans
📉
Lowest Calories
For weight loss
Raw Black Beans
⚡
Best Efficiency
Protein per calorie
Raw Black Beans
Source: USDA FoodData Central • Data as of 2025-12-14