Raw Kidney BeansVSRaw Chicken Breast

Comparing Kidney beans with Chicken breast

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Key Differences

Protein Gap

2.8g

-11% difference

Calorie Gap

223

-68% difference

Fat Gap

1.5g

Carb Gap

58.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2025-12-14