Raw Kidney BeansVSRaw Chickpeas
Comparing Kidney beans with Chickpeas
VS
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.3g
Cals
329
Fat
0.5g
Carbs
58.3g
Raw Chickpeas
Plant
May lack some essential amino acids. Good to pair with variety.
Protein21.3g
Cals
383
Fat
6.3g
Carbs
60.4g
Key Differences
Protein Gap
4.1g
-16% difference
Calorie Gap
54
16% difference
Fat Gap
5.8g
Carb Gap
2.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Kidney Beans
📉
Lowest Calories
For weight loss
Raw Kidney Beans
⚡
Best Efficiency
Protein per calorie
Raw Kidney Beans
Source: USDA FoodData Central • Data as of 2025-12-14