Raw Kidney BeansVSRaw Lamb Shoulder
Comparing Kidney beans with Lamb shoulder
VS
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.3g
Cals
329
Fat
0.5g
Carbs
58.3g
Raw Lamb Shoulder
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.2g
Cals
244
Fat
18.9g
Carbs
0.0g
Key Differences
Protein Gap
8.1g
-32% difference
Calorie Gap
85
-26% difference
Fat Gap
18.5g
Carb Gap
58.3g
Category Winners
💪
Most Protein
Per 100g serving
Raw Kidney Beans
📉
Lowest Calories
For weight loss
Raw Lamb Shoulder
⚡
Best Efficiency
Protein per calorie
Raw Kidney Beans
Source: USDA FoodData Central • Data as of 2025-12-14