Raw Kidney BeansVSRaw Lentils

Comparing Kidney beans with Lentils

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Key Differences

Protein Gap

0.7g

-3% difference

Calorie Gap

7% difference

Fat Gap

0.6g

Carb Gap

5.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Kidney Beans

⚡

Best Efficiency

Protein per calorie

Raw Kidney Beans

Source: USDA FoodData Central • Data as of 2025-12-14