Raw Kidney BeansVSPeanuts

Comparing Kidney beans with Peanuts

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Key Differences

Protein Gap

2.1g

-8% difference

Calorie Gap

259

79% difference

Fat Gap

42.8g

Carb Gap

31.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Kidney Beans

⚡

Best Efficiency

Protein per calorie

Raw Kidney Beans

Source: USDA FoodData Central • Data as of 2025-12-14