Raw Kidney BeansVSRaw Pork Liver

Comparing Kidney beans with Pork liver

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

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Key Differences

Protein Gap

3.9g

-16% difference

Calorie Gap

195

-59% difference

Fat Gap

3.2g

Carb Gap

55.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Pork Liver

⚡

Best Efficiency

Protein per calorie

Raw Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14