Raw Kidney BeansVSRaw Salmon (Atlantic)
Comparing Kidney beans with Salmon
VS
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.3g
Cals
329
Fat
0.5g
Carbs
58.3g
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Key Differences
Protein Gap
5.0g
-20% difference
Calorie Gap
132
-40% difference
Fat Gap
12.7g
Carb Gap
58.3g
Category Winners
💪
Most Protein
Per 100g serving
Raw Kidney Beans
📉
Lowest Calories
For weight loss
Raw Salmon (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14