Raw Kidney BeansVSRaw Salmon (Sockeye)

Comparing Kidney beans with Salmon

Raw Kidney Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175196

Top Protein

Protein25.3g

Cals

329

Fat

0.5g

Carbs

58.3g

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Raw Salmon (Sockeye)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684440

Protein22.3g

Cals

130

Fat

4.9g

Carbs

0.0g

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Key Differences

Protein Gap

3.0g

-12% difference

Calorie Gap

199

-60% difference

Fat Gap

4.5g

Carb Gap

58.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Kidney Beans

📉

Lowest Calories

For weight loss

Raw Salmon (Sockeye)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Sockeye)

Source: USDA FoodData Central • Data as of 2025-12-14