Raw Kidney BeansVSRaw Tilapia
Comparing Kidney beans with Tilapia
VS
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.3g
Cals
329
Fat
0.5g
Carbs
58.3g
Raw Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
Key Differences
Protein Gap
6.3g
-25% difference
Calorie Gap
234
-71% difference
Fat Gap
2.0g
Carb Gap
58.3g
Category Winners
💪
Most Protein
Per 100g serving
Raw Kidney Beans
📉
Lowest Calories
For weight loss
Raw Tilapia
⚡
Best Efficiency
Protein per calorie
Raw Tilapia
Source: USDA FoodData Central • Data as of 2025-12-14