Raw Kidney BeansVSRaw Turkey (Whole)
Comparing Kidney beans with Turkey
VS
Raw Kidney Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.3g
Cals
329
Fat
0.5g
Carbs
58.3g
Raw Turkey (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.6g
Cals
115
Fat
1.9g
Carbs
0.1g
Key Differences
Protein Gap
2.7g
-11% difference
Calorie Gap
214
-65% difference
Fat Gap
1.5g
Carb Gap
58.2g
Category Winners
💪
Most Protein
Per 100g serving
Raw Kidney Beans
📉
Lowest Calories
For weight loss
Raw Turkey (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14