Raw Turkey (Whole)
Raw Turkey (Whole) (Raw) contains 22.6g of protein per 100g, with 1.9g fat, 0.1g carbohydrates, and 115 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #171480 · Data as of Jan 2026 · All values per 100g
Turkey, whole, meat only, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 22.6 g |
| Calories | 115 kcal |
| Total fat | 1.9 g |
| Carbohydrates | 0.1 g |
| Saturated fat | 0.459 g |
| Cholesterol | 67 mg |
| Fiber | 0 g |
| Sugars | 0.07 g |
| Sodium | 118 mg |
| Potassium | 235 mg |
How protein-efficient is Raw Turkey (Whole)?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Standard. Eating 152 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Turkey (Whole)
See how Raw Turkey (Whole) stacks up against other protein sources