Raw Lamb GroundVSRaw Tofu

Comparing Lamb ground with Tofu

Raw Lamb Ground

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174370

Top Protein

Protein16.6g

Cals

282

Fat

23.4g

Carbs

0.0g

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Raw Tofu

Complete

Contains all 9 essential amino acids. High bioavailability.

Legumes and Legume Products• USDA #172448

Protein9.0g

Cals

Fat

4.2g

Carbs

2.9g

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Key Differences

Protein Gap

7.5g

-45% difference

Calorie Gap

204

-72% difference

Fat Gap

19.2g

Carb Gap

2.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lamb Ground

📉

Lowest Calories

For weight loss

Raw Tofu

⚡

Best Efficiency

Protein per calorie

Raw Tofu

Source: USDA FoodData Central • Data as of 2025-12-14