Raw Lamb ShoulderVSRaw Cod (Atlantic)

Comparing Lamb shoulder with Cod

Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Top Protein

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

View Full Details

Raw Cod (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684444

Protein16.1g

Cals

Fat

0.7g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

1.1g

-7% difference

Calorie Gap

178

-73% difference

Fat Gap

18.3g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lamb Shoulder

📉

Lowest Calories

For weight loss

Raw Cod (Atlantic)

⚡

Best Efficiency

Protein per calorie

Raw Cod (Atlantic)

Source: USDA FoodData Central • Data as of 2025-12-14