Raw Lamb ShoulderVSRaw Egg (White)
Comparing Lamb shoulder with Egg
VS
Raw Lamb Shoulder
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein17.2g
Cals
244
Fat
18.9g
Carbs
0.0g
Raw Egg (White)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein10.9g
Cals
52
Fat
0.2g
Carbs
0.7g
Key Differences
Protein Gap
6.3g
-37% difference
Calorie Gap
192
-79% difference
Fat Gap
18.8g
Carb Gap
0.7g
Category Winners
💪
Most Protein
Per 100g serving
Raw Lamb Shoulder
📉
Lowest Calories
For weight loss
Raw Egg (White)
⚡
Best Efficiency
Protein per calorie
Raw Egg (White)
Source: USDA FoodData Central • Data as of 2025-12-14