Raw Lamb ShoulderVSRaw Egg (Whole)

Comparing Lamb shoulder with Egg

Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Top Protein

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Raw Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #171287

Protein12.6g

Cals

143

Fat

9.5g

Carbs

0.7g

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Key Differences

Protein Gap

4.6g

-27% difference

Calorie Gap

101

-41% difference

Fat Gap

9.4g

Carb Gap

0.7g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lamb Shoulder

📉

Lowest Calories

For weight loss

Raw Egg (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Egg (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14