Boiled LentilsVSBoiled Black Beans
Comparing Lentils with Black beans
VS
Boiled Lentils
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein9.0g
Cals
116
Fat
0.4g
Carbs
20.1g
Boiled Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
132
Fat
0.5g
Carbs
23.7g
Key Differences
Protein Gap
0.2g
-2% difference
Calorie Gap
16
14% difference
Fat Gap
0.2g
Carb Gap
3.6g
Category Winners
💪
Most Protein
Per 100g serving
Boiled Lentils
📉
Lowest Calories
For weight loss
Boiled Lentils
⚡
Best Efficiency
Protein per calorie
Boiled Lentils
Source: USDA FoodData Central • Data as of 2025-12-14