How much protein is in Boiled Lentils?

Boiled Lentils contains 9.02g of protein per 100g serving. This makes it a moderate source of protein.

Is Boiled Lentils a complete protein?

Boiled Lentils is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Boiled Lentils?

Per 100g serving, Boiled Lentils contains 116 calories, 9.02g protein, 0.38g fat, and 20.13g carbohydrates. About 31% of the calories come from protein.

How can I use Boiled Lentils as a protein source?

Boiled Lentils provides 9.02g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Boiled Lentils

Boiled Lentils (Cooked) contains 9.0g of protein per 100g, with 0.4g fat, 20.1g carbohydrates, and 116 calories. This makes it a moderate protein source. Source: USDA FoodData Central.

USDA FoodData Central #172421 · Data as of Jan 2026 · All values per 100g

Lentils, mature seeds, cooked, boiled, without salt

Low FatHigh FiberLow Sugar