Boiled LentilsVSGreek Yogurt (Whole Milk)

Comparing Lentils with Greek yogurt

Boiled Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172421

Top Protein

Protein9.0g

Cals

116

Fat

0.4g

Carbs

20.1g

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Greek Yogurt (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259794

Protein8.8g

Cals

Fat

4.4g

Carbs

4.8g

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Key Differences

Protein Gap

0.2g

-3% difference

Calorie Gap

-19% difference

Fat Gap

4.0g

Carb Gap

15.4g

Category Winners

💪

Most Protein

Per 100g serving

Boiled Lentils

📉

Lowest Calories

For weight loss

Greek Yogurt (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Greek Yogurt (Whole Milk)

Source: USDA FoodData Central • Data as of 2025-12-14