Raw LentilsVSAlmonds (Whole)

Comparing Lentils with Almonds

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Key Differences

Protein Gap

3.2g

-13% difference

Calorie Gap

274

78% difference

Fat Gap

50.0g

Carb Gap

43.3g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Lentils

⚡

Best Efficiency

Protein per calorie

Raw Lentils

Source: USDA FoodData Central • Data as of 2025-12-14