Raw LentilsVSAlmonds (Whole)
Comparing Lentils with Almonds
Raw Lentils
Almonds (Whole)
Nutritional Comparison Summary
When comparing Raw Lentils and Almonds (Whole), there are notable nutritional differences that can influence your dietary choices. Raw Lentils contains 3.2g more protein per 100g serving, representing a 13% difference in protein content. With 24.6g of protein, Raw Lentils is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Lentils offers only 352 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Raw Lentils delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw LentilsWith 24.6g of protein per 100g, Raw Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw LentilsAt only 352 calories per 100g, Raw Lentils allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw LentilsRaw Lentils offers the best protein-to-calorie ratio, delivering 24.6g of protein for just 352 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw LentilsBoth are excellent plant-based options. Raw Lentils edges ahead with 24.6g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Almonds (Whole)With only 20.0g of carbohydrates per 100g, Almonds (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw LentilsFor everyday fitness enthusiasts seeking balanced nutrition, Raw Lentils offers a good protein content at 24.6g with 352 calories, fitting well into most active lifestyle meal plans.