Cooked Mackerel (Atlantic)VSRaw Mackerel (Atlantic)
Comparing different preparation states of Mackerel
VS
Cooked Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.9g
Cals
262
Fat
17.8g
Carbs
0.0g
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Key Differences
Protein Gap
5.3g
-22% difference
Calorie Gap
57
-22% difference
Fat Gap
3.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Mackerel (Atlantic)
📉
Lowest Calories
For weight loss
Raw Mackerel (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Mackerel (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14