Raw Mackerel (Atlantic)VSRaw Catfish
Comparing Mackerel with Catfish
VS
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Raw Catfish
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.5g
Cals
129
Fat
7.3g
Carbs
0.0g
Key Differences
Protein Gap
2.1g
-11% difference
Calorie Gap
76
-37% difference
Fat Gap
6.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Mackerel (Atlantic)
📉
Lowest Calories
For weight loss
Raw Catfish
⚡
Best Efficiency
Protein per calorie
Raw Catfish
Source: USDA FoodData Central • Data as of 2025-12-14