Raw Mackerel (Atlantic)VSRaw Crab
Comparing Mackerel with Crab
VS
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Raw Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.1g
Cals
87
Fat
1.1g
Carbs
0.0g
Key Differences
Protein Gap
0.5g
-3% difference
Calorie Gap
118
-58% difference
Fat Gap
12.8g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Mackerel (Atlantic)
📉
Lowest Calories
For weight loss
Raw Crab
⚡
Best Efficiency
Protein per calorie
Raw Crab
Source: USDA FoodData Central • Data as of 2025-12-14