Raw Mackerel (Atlantic)VSRaw Haddock
Comparing Mackerel with Haddock
VS
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Raw Haddock
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.3g
Cals
74
Fat
0.5g
Carbs
0.0g
Key Differences
Protein Gap
2.3g
-12% difference
Calorie Gap
131
-64% difference
Fat Gap
13.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Mackerel (Atlantic)
📉
Lowest Calories
For weight loss
Raw Haddock
⚡
Best Efficiency
Protein per calorie
Raw Haddock
Source: USDA FoodData Central • Data as of 2025-12-14