Raw Mackerel (Atlantic)VSRaw Shrimp
Comparing Mackerel with Shrimp
VS
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Raw Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein15.6g
Cals
71
Fat
0.8g
Carbs
0.5g
Key Differences
Protein Gap
3.0g
-16% difference
Calorie Gap
134
-65% difference
Fat Gap
13.1g
Carb Gap
0.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Mackerel (Atlantic)
📉
Lowest Calories
For weight loss
Raw Shrimp
⚡
Best Efficiency
Protein per calorie
Raw Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14