MothbeansVSRaw Chickpeas

Comparing Mothbeans with Chickpeas

Mothbeans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172425

Top Protein

Protein22.9g

Cals

343

Fat

1.6g

Carbs

61.5g

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Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Key Differences

Protein Gap

1.7g

-7% difference

Calorie Gap

12% difference

Fat Gap

4.7g

Carb Gap

1.2g

Category Winners

💪

Most Protein

Per 100g serving

Mothbeans

📉

Lowest Calories

For weight loss

Mothbeans

⚡

Best Efficiency

Protein per calorie

Mothbeans

Source: USDA FoodData Central • Data as of 2025-12-15