Mozzarella Cheese (Nonfat)VSMozzarella Cheese (Whole Milk)

Comparing Mozzarella cheese with Mozzarella cheese

Mozzarella Cheese (Nonfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #169051

Top Protein

Protein31.7g

Cals

141

Fat

0.0g

Carbs

3.5g

View Full Details

Mozzarella Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #170845

Protein22.2g

Cals

299

Fat

22.1g

Carbs

2.4g

View Full Details

Key Differences

Protein Gap

9.5g

-30% difference

Calorie Gap

158

112% difference

Fat Gap

22.1g

Carb Gap

1.1g

Category Winners

💪

Most Protein

Per 100g serving

Mozzarella Cheese (Nonfat)

📉

Lowest Calories

For weight loss

Mozzarella Cheese (Nonfat)

⚡

Best Efficiency

Protein per calorie

Mozzarella Cheese (Nonfat)

Source: USDA FoodData Central • Data as of 2025-12-14