Mozzarella Cheese (Nonfat)
Mozzarella Cheese (Nonfat) (Processed) contains 31.7g of protein per 100g, with 0.0g fat, 3.5g carbohydrates, and 141 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #169051 · Data as of Jan 2026 · All values per 100g
Cheese, mozzarella, nonfat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 31.7 g |
| Calories | 141 kcal |
| Total fat | 0.0 g |
| Carbohydrates | 3.5 g |
| Saturated fat | 0 g |
| Cholesterol | 18 mg |
| Fiber | 1.8 g |
| Sugars | 1.48 g |
| Sodium | 743 mg |
| Potassium | 106 mg |
How protein-efficient is Mozzarella Cheese (Nonfat)?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Great deal! You only eat 133 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Mozzarella Cheese (Nonfat)
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