Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk) (Processed) contains 22.2g of protein per 100g, with 22.1g fat, 2.4g carbohydrates, and 299 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #170845 · Data as of Jan 2026 · All values per 100g
Cheese, mozzarella, whole milk
| Nutrient | Amount per 100g |
|---|---|
| Protein | 22.2 g |
| Calories | 299 kcal |
| Total fat | 22.1 g |
| Carbohydrates | 2.4 g |
| Saturated fat | 13.9 g |
| Cholesterol | 79 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 486 mg |
| Potassium | 76 mg |
How protein-efficient is Mozzarella Cheese (Whole Milk)?
Moderate. You're getting protein, but also plenty of carbs or fats.
Moderate. Contains a fair amount of fat.
Pricey. You have to eat 405 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Mozzarella Cheese (Whole Milk)
See how Mozzarella Cheese (Whole Milk) stacks up against other protein sources