Mozzarella Cheese (Nonfat)VSParmesan Cheese

Comparing Mozzarella cheese with Parmesan cheese

Mozzarella Cheese (Nonfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #169051

Top Protein

Protein31.7g

Cals

141

Fat

0.0g

Carbs

3.5g

View Full Details

Parmesan Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259795

Protein30.1g

Cals

403

Fat

29.5g

Carbs

4.3g

View Full Details

Key Differences

Protein Gap

1.6g

-5% difference

Calorie Gap

262

186% difference

Fat Gap

29.5g

Carb Gap

0.8g

Category Winners

💪

Most Protein

Per 100g serving

Mozzarella Cheese (Nonfat)

📉

Lowest Calories

For weight loss

Mozzarella Cheese (Nonfat)

⚡

Best Efficiency

Protein per calorie

Mozzarella Cheese (Nonfat)

Source: USDA FoodData Central • Data as of 2025-12-14