Parmesan Cheese
Parmesan Cheese (Processed) contains 30.1g of protein per 100g, with 29.5g fat, 4.3g carbohydrates, and 403 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2259795 · Data as of Apr 2022 · All values per 100g
Cheese, parmesan, grated, refrigerated
| Nutrient | Amount per 100g |
|---|---|
| Protein | 30.1 g |
| Calories | 403 kcal |
| Total fat | 29.5 g |
| Carbohydrates | 4.3 g |
| Saturated fat | 17.17 g |
| Cholesterol | 86.03 mg |
| Sodium | 1046 mg |
| Potassium | 73.95 mg |
How protein-efficient is Parmesan Cheese?
Moderate. You're getting protein, but also plenty of carbs or fats.
Moderate. Contains a fair amount of fat.
Pricey. You have to eat 402 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Parmesan Cheese
See how Parmesan Cheese stacks up against other protein sources