Mozzarella Cheese (Nonfat)VSProvolone Cheese

Comparing Mozzarella cheese with Provolone cheese

Mozzarella Cheese (Nonfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #169051

Top Protein

Protein31.7g

Cals

141

Fat

0.0g

Carbs

3.5g

View Full Details

Provolone Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2647440

Protein23.5g

Cals

357

Fat

28.1g

Carbs

2.5g

View Full Details

Key Differences

Protein Gap

8.2g

-26% difference

Calorie Gap

216

153% difference

Fat Gap

28.1g

Carb Gap

1.0g

Category Winners

💪

Most Protein

Per 100g serving

Mozzarella Cheese (Nonfat)

📉

Lowest Calories

For weight loss

Mozzarella Cheese (Nonfat)

⚡

Best Efficiency

Protein per calorie

Mozzarella Cheese (Nonfat)

Source: USDA FoodData Central • Data as of 2025-12-14