Mozzarella Cheese (Nonfat)VSSwiss Cheese

Comparing Mozzarella cheese with Swiss cheese

Mozzarella Cheese (Nonfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #169051

Top Protein

Protein31.7g

Cals

141

Fat

0.0g

Carbs

3.5g

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Swiss Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #746767

Protein27.0g

Cals

393

Fat

31.0g

Carbs

1.4g

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Key Differences

Protein Gap

4.7g

-15% difference

Calorie Gap

252

179% difference

Fat Gap

31.0g

Carb Gap

2.1g

Category Winners

💪

Most Protein

Per 100g serving

Mozzarella Cheese (Nonfat)

📉

Lowest Calories

For weight loss

Mozzarella Cheese (Nonfat)

⚡

Best Efficiency

Protein per calorie

Mozzarella Cheese (Nonfat)

Source: USDA FoodData Central • Data as of 2025-12-14