Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Swiss Cheese
Swiss Cheese (Processed) contains 27.0g of protein per 100g, with 31.0g fat, 1.4g carbohydrates, and 393 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #746767 · Data as of Dec 2019 · All values per 100g
Cheese, swiss
High ProteinLow CarbNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 27.0 g |
| Calories | 393 kcal |
| Total fat | 31.0 g |
| Carbohydrates | 1.4 g |
| Saturated fat | 18.2 g |
| Cholesterol | 93 mg |
| Sodium | 185 mg |
| Potassium | 71 mg |
How protein-efficient is Swiss Cheese?
Protein Energy
Moderate27%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
437
calories
Pricey. You have to eat 437 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)18.2g / 20g*
Cholesterol (Limit)93mg / 300mg*
Healthy Fats (Mono + Poly)8.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
185mg
Electrolyte
Potassium
71mg
Electrolyte
Magnesium
33.4mg
Recovery
Iron
0.13mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2019-12-16