Mozzarella Cheese (Whole Milk)VSFried Egg (Whole)
Comparing Mozzarella cheese with Egg
VS
Mozzarella Cheese (Whole Milk)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.2g
Cals
299
Fat
22.1g
Carbs
2.4g
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Key Differences
Protein Gap
8.6g
-39% difference
Calorie Gap
103
-34% difference
Fat Gap
7.3g
Carb Gap
1.6g
Category Winners
💪
Most Protein
Per 100g serving
Mozzarella Cheese (Whole Milk)
📉
Lowest Calories
For weight loss
Fried Egg (Whole)
⚡
Best Efficiency
Protein per calorie
Mozzarella Cheese (Whole Milk)
Source: USDA FoodData Central • Data as of 2025-12-14