Cooked MusselVSCooked Oyster (Pacific)
Comparing Mussel with Oyster
VS
Cooked Mussel
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.8g
Cals
172
Fat
4.5g
Carbs
7.4g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
4.9g
-21% difference
Calorie Gap
9
-5% difference
Fat Gap
0.1g
Carb Gap
2.5g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Mussel
📉
Lowest Calories
For weight loss
Cooked Oyster (Pacific)
⚡
Best Efficiency
Protein per calorie
Cooked Mussel
Source: USDA FoodData Central • Data as of 2025-12-14