Cooked MusselVSCooked Trout

Comparing Mussel with Trout

Cooked Mussel

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174217

Top Protein

Protein23.8g

Cals

172

Fat

4.5g

Carbs

7.4g

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Cooked Trout

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175155

Protein22.9g

Cals

150

Fat

5.8g

Carbs

0.0g

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Key Differences

Protein Gap

0.9g

-4% difference

Calorie Gap

-13% difference

Fat Gap

1.3g

Carb Gap

7.4g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Mussel

📉

Lowest Calories

For weight loss

Cooked Trout

⚡

Best Efficiency

Protein per calorie

Cooked Trout

Source: USDA FoodData Central • Data as of 2025-12-14