Cooked MusselVSCooked Trout
Cooked Mussel has 0.9g more protein per 100g than Cooked Trout — 23.8g vs 22.9g per 100g (USDA). For those watching their calorie intake, Cooked Trout offers only 150 calories per 100g compared to 172 calories in Cooked Mussel. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Trout delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Mussel | Cooked Trout |
|---|---|---|
| Protein | 23.8 g | 22.9 g |
| Calories | 172 kcal | 150 kcal |
| Total fat | 4.5 g | 5.8 g |
| Carbohydrates | 7.4 g | 0.0 g |
Cooked Mussel
Cooked Trout
How does Cooked Mussel compare to Cooked Trout?
Cooked Mussel has 0.9g more protein per 100g than Cooked Trout — 23.8g vs 22.9g per 100g (USDA). For those watching their calorie intake, Cooked Trout offers only 150 calories per 100g compared to 172 calories in Cooked Mussel. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Trout delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cooked MusselWith 23.8g of protein per 100g, Cooked Mussel provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked TroutAt only 150 calories per 100g, Cooked Trout allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked TroutCooked Trout offers the best protein-to-calorie ratio, delivering 22.9g of protein for just 150 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked MusselFor those focusing on lean protein sources with lower fat content, Cooked Mussel provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked TroutWith only 0.0g of carbohydrates per 100g, Cooked Trout fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked MusselFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Mussel offers a good protein content at 23.8g with 172 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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