Cooked MusselVSCanned Tuna

Comparing Mussel with Tuna

Cooked Mussel

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174217

Top Protein

Protein23.8g

Cals

172

Fat

4.5g

Carbs

7.4g

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Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Key Differences

Protein Gap

0.2g

-1% difference

Calorie Gap

-26% difference

Fat Gap

1.5g

Carb Gap

7.4g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Mussel

📉

Lowest Calories

For weight loss

Canned Tuna

⚡

Best Efficiency

Protein per calorie

Canned Tuna

Source: USDA FoodData Central • Data as of 2025-12-14