Raw Oat BranVSRaw Amaranth Grain
Comparing Oat Bran with Amaranth Grain
VS
Raw Oat Bran
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein17.3g
Cals
246
Fat
7.0g
Carbs
66.2g
Raw Amaranth Grain
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein13.6g
Cals
371
Fat
7.0g
Carbs
65.3g
Key Differences
Protein Gap
3.7g
-22% difference
Calorie Gap
125
51% difference
Fat Gap
0.0g
Carb Gap
1.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Oat Bran
📉
Lowest Calories
For weight loss
Raw Oat Bran
⚡
Best Efficiency
Protein per calorie
Raw Oat Bran
Source: USDA FoodData Central • Data as of 2025-12-19