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Raw Oat BranVSRaw Bulgur

Comparing Oat Bran with Bulgur

Raw Oat Bran

Plant
May lack some essential amino acids. Good to pair with variety.
Cereal Grains and Pasta• USDA #168872
Top Protein
Protein17.3g
Cals
246
Fat
7.0g
Carbs
66.2g
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Raw Bulgur

Plant
May lack some essential amino acids. Good to pair with variety.
Cereal Grains and Pasta• USDA #170688
Protein12.3g
Cals
342
Fat
1.3g
Carbs
75.9g
View Full Details

Key Differences

Protein Gap
5.0g
-29% difference
Calorie Gap
96
39% difference
Fat Gap
5.7g
Carb Gap
9.7g

Category Winners

💪
Most Protein
Per 100g serving
Raw Oat Bran
📉
Lowest Calories
For weight loss
Raw Oat Bran
⚡
Best Efficiency
Protein per calorie
Raw Oat Bran
Source: USDA FoodData Central • Data as of 2025-12-14