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Raw Oat BranVSChia Seeds

Comparing Oat Bran with Chia seeds

Raw Oat Bran

Plant
May lack some essential amino acids. Good to pair with variety.
Cereal Grains and Pasta• USDA #168872
Top Protein
Protein17.3g
Cals
246
Fat
7.0g
Carbs
66.2g
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Chia Seeds

Plant
May lack some essential amino acids. Good to pair with variety.
Cereal Grains and Pasta• USDA #2710819
Protein17.0g
Cals
517
Fat
32.9g
Carbs
38.3g
View Full Details

Key Differences

Protein Gap
0.3g
-2% difference
Calorie Gap
271
110% difference
Fat Gap
25.9g
Carb Gap
27.9g

Category Winners

💪
Most Protein
Per 100g serving
Raw Oat Bran
📉
Lowest Calories
For weight loss
Raw Oat Bran
⚡
Best Efficiency
Protein per calorie
Raw Oat Bran
Source: USDA FoodData Central • Data as of 2025-12-14