Raw Oat BranVSRaw Khorasan

Comparing Oat Bran with Khorasan

Raw Oat Bran

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #168872

Top Protein

Protein17.3g

Cals

246

Fat

7.0g

Carbs

66.2g

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Raw Khorasan

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710830

Protein14.8g

Cals

371

Fat

2.8g

Carbs

71.8g

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Key Differences

Protein Gap

2.5g

-15% difference

Calorie Gap

125

51% difference

Fat Gap

4.2g

Carb Gap

5.6g

Category Winners

💪

Most Protein

Per 100g serving

Raw Oat Bran

📉

Lowest Calories

For weight loss

Raw Oat Bran

⚡

Best Efficiency

Protein per calorie

Raw Oat Bran

Source: USDA FoodData Central • Data as of 2025-12-14