Raw Oat BranVSRaw Oats (Whole)
Comparing Oat Bran with Oats
Raw Oat Bran
Raw Oats (Whole)
Nutritional Comparison Summary
When comparing Raw Oat Bran and Raw Oats (Whole), there are notable nutritional differences that can influence your dietary choices. Raw Oat Bran contains 3.8g more protein per 100g serving, representing a 22% difference in protein content. With 17.3g of protein, Raw Oat Bran is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Oat Bran offers only 246 calories per 100g compared to 381.626 calories in Raw Oats (Whole). In terms of protein efficiency (protein per calorie), Raw Oat Bran delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Oat BranWith 17.3g of protein per 100g, Raw Oat Bran provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Oat BranAt only 246 calories per 100g, Raw Oat Bran allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Oat BranRaw Oat Bran offers the best protein-to-calorie ratio, delivering 17.3g of protein for just 246 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Oat BranBoth are excellent plant-based options. Raw Oat Bran edges ahead with 17.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Oat BranWith only 66.2g of carbohydrates per 100g, Raw Oat Bran fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Oat BranFor everyday fitness enthusiasts seeking balanced nutrition, Raw Oat Bran offers a good protein content at 17.3g with 246 calories, fitting well into most active lifestyle meal plans.