Raw Oat BranVSRaw Oats (Whole)

Comparing Oat Bran with Oats

Raw Oat Bran

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #168872

Top Protein

Protein17.3g

Cals

246

Fat

7.0g

Carbs

66.2g

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Raw Oats (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2346396

Protein13.5g

Cals

382

Fat

5.9g

Carbs

68.7g

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Key Differences

Protein Gap

3.8g

-22% difference

Calorie Gap

136

55% difference

Fat Gap

1.1g

Carb Gap

2.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Oat Bran

📉

Lowest Calories

For weight loss

Raw Oat Bran

⚡

Best Efficiency

Protein per calorie

Raw Oat Bran

Source: USDA FoodData Central • Data as of 2025-12-14