Raw Oats (Whole)VSRaw Couscous
Comparing Oats with Couscous
Raw Oats (Whole)
Raw Couscous
Nutritional Comparison Summary
When comparing Raw Oats (Whole) and Raw Couscous, there are notable nutritional differences that can influence your dietary choices. Raw Oats (Whole) contains 0.7g more protein per 100g serving, representing a 5% difference in protein content. With 13.5g of protein, Raw Oats (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Couscous offers only 376 calories per 100g compared to 381.626 calories in Raw Oats (Whole). In terms of protein efficiency (protein per calorie), Raw Oats (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Oats (Whole)With 13.5g of protein per 100g, Raw Oats (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw CouscousAt only 376 calories per 100g, Raw Couscous allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Oats (Whole)Raw Oats (Whole) offers the best protein-to-calorie ratio, delivering 13.5g of protein for just 381.626 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Oats (Whole)Both are excellent plant-based options. Raw Oats (Whole) edges ahead with 13.5g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Oats (Whole)With only 68.7g of carbohydrates per 100g, Raw Oats (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw CouscousFor everyday fitness enthusiasts seeking balanced nutrition, Raw Couscous offers a good protein content at 12.8g with 376 calories, fitting well into most active lifestyle meal plans.