Raw Oats (Whole)VSRaw Couscous

Comparing Oats with Couscous

Raw Oats (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2346396

Top Protein

Protein13.5g

Cals

382

Fat

5.9g

Carbs

68.7g

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Raw Couscous

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #169699

Protein12.8g

Cals

376

Fat

0.6g

Carbs

77.4g

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Key Differences

Protein Gap

0.7g

-5% difference

Calorie Gap

-1% difference

Fat Gap

5.3g

Carb Gap

8.8g

Category Winners

💪

Most Protein

Per 100g serving

Raw Oats (Whole)

📉

Lowest Calories

For weight loss

Raw Couscous

⚡

Best Efficiency

Protein per calorie

Raw Oats (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14