Raw KhorasanVSRaw Oats (Whole)
Raw Khorasan has 1.3g more protein per 100g than Raw Oats (Whole) — 14.8g vs 13.5g per 100g (USDA). For those watching their calorie intake, Raw Khorasan offers only 371.4 calories per 100g compared to 381.626 calories in Raw Oats (Whole). In terms of protein efficiency (protein per calorie), Raw Khorasan delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2024
| Nutrient (per 100g) | Raw Khorasan | Raw Oats (Whole) |
|---|---|---|
| Protein | 14.8 g | 13.5 g |
| Calories | 371 kcal | 382 kcal |
| Total fat | 2.8 g | 5.9 g |
| Carbohydrates | 71.8 g | 68.7 g |
Raw Khorasan
Raw Oats (Whole)
How does Raw Khorasan compare to Raw Oats (Whole)?
Raw Khorasan has 1.3g more protein per 100g than Raw Oats (Whole) — 14.8g vs 13.5g per 100g (USDA). For those watching their calorie intake, Raw Khorasan offers only 371.4 calories per 100g compared to 381.626 calories in Raw Oats (Whole). In terms of protein efficiency (protein per calorie), Raw Khorasan delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw KhorasanWith 14.8g of protein per 100g, Raw Khorasan provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw KhorasanAt only 371.4 calories per 100g, Raw Khorasan allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw KhorasanRaw Khorasan offers the best protein-to-calorie ratio, delivering 14.8g of protein for just 371.4 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw KhorasanBoth are excellent plant-based options. Raw Khorasan edges ahead with 14.8g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Oats (Whole)With only 68.7g of carbohydrates per 100g, Raw Oats (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw KhorasanFor everyday fitness enthusiasts seeking balanced nutrition, Raw Khorasan offers a good protein content at 14.8g with 371.4 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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