Cooked Oyster (Pacific)VSRaw Oyster (Pacific)
Comparing different preparation states of Oyster
VS
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Raw Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein9.4g
Cals
81
Fat
2.3g
Carbs
5.0g
Key Differences
Protein Gap
9.4g
-50% difference
Calorie Gap
82
-50% difference
Fat Gap
2.3g
Carb Gap
5.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Oyster (Pacific)
📉
Lowest Calories
For weight loss
Raw Oyster (Pacific)
⚡
Best Efficiency
Protein per calorie
Raw Oyster (Pacific)
Source: USDA FoodData Central • Data as of 2025-12-14